In order to get the list of links from your WordPresswebsites – which you might for example to share a list of links, or create a list or redirection pages, install the plugin All In One SEO Pack. See WordPress howto install a plugin if your aren’t sure how to proceed.
From the administration interface, go to the All in One SEO > XML Sitemap menu, and there click on Update Sitemap >> and, after all is done, open the view your sitemap link.
All in One SEO XML Sitemap display
You can here see your sitemap, nicely rendered by the browser.
A sitemap is list of all links on your website, therefore select all with CTRL-A, and copy it to the clipboard with CTRL-C
All in One SEO XML Sitemap selection
Paste it in an Excel sheet for example. As you can see, the data will need a little work to be usable
